Get The Recommended Perfect Dinner Equation For Losing Weight
Till now, I have told you recipes for breakfast and lunch that can help you in losing weight. So now let’s talk about the dinner. What should you have at dinner that could help you in losing the unwanted fat?
Well, here I have listed the perfect equation about what you should eat to lose weight effectively. You must follow this advice if you want to get great results.
It is best to aim for approximately 450 to 550 calories. If you want to lose weight then you should target 450 calories but if you want to maintain your weight then you should stay close to 550 calories.
You should include 50-75 grams carbs in your dinner. It means that approx 50% of your dinner calories must be devoted to carbs. Many people think that taking carbs at night is not good for the heath as they won’t be able to burn it.
But you do not need to worry if you are sticking to the total calorie amount of the day. If you consume sufficient carbs at night then it will resolve the problem of post-dinner cravings for chips and sweets.
You should have 25 to 35 grams of protein in your dinner. As our body rebuilds at night so it is essential to take proteins that are necessary for rebuilding and maintaining our muscles.
Protein will also make you feel satisfied and prevent post-dinner cravings. You can also opt for vegetarian food as it can assist you in losing weight.
It is best to have almost 15 to 25 grams of fat. You should prefer having monounsaturated fat (MUFAs) that is present in seeds, nuts, olives, avocado, coconut oil, sesame oil and olive oil rather than having saturated fat that is usually present in cheese and beef.
You should aim to have 25 grams of fiber daily and for this, you must have at least 8 grams at dinner. You should consume fiber containing fats like seeds, nuts and avocado or small amount of fruit, beans, starchy veggies and whole grains.
Make sure that you do not eat more than 7 grams of sugar. It is best to have approximately 1 teaspoon of sweetener. If you want quick results then apart from following this diet plan, you can start taking weight loss supplements like Phen375 that can boost up the speed of your weight loss.
You should have your dinner after 2 or 3 hours of your afternoon snack. But if you want to workout for a while after your work then you should take a later-afternoon snack at almost 4:30 pm. You can then exercise for an hour at 5:30 pm and have dinner around 7:30 pm.